Intensive Outpatient Program (IOP)
We offer intensive group therapy for teenagers and pre-teens focused on coping with stress, anxiety, depression, self-esteem, self-harm, anger management, and other issues. A group setting can offer skills acquisition at a faster rate than weekly therapy sessions, and support adolescents in learning new mental health skills while surrounded by peers.
Our therapists use a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to increase coping skills in a fun and engaging way. We minimize worksheets and maximize open dialogue, role play, art therapy, and meaningful conversations to build skills.
Adolescent Group: Tuesdays and Thursdays 4:00 – 7:00pm
Pre-Adolescent Group: Monday 4:00 – 7:00pm and Wednesday 2:00 – 5:00pm